When the University of Oklahoma Sooners lose their star gymnast, Brenna Dowell, the rest of the team have to find a way to believe in themselves in order to win their second National Gymnastics Championship. With the help of Riley, a local breakdancing phenomenon, Chayse and her OU teammates learn to incorporate intricate breakdance techniques into their gymnastics routines in order to find a competitive edge. At the end of it all, they realize what matters most is finding the confidence to believe in yourself.
來(lái)自愛(ài)達(dá)荷州的布蘭迪奧布瑞·普拉扎 Aubrey Plaza 飾）剛剛高中畢業(yè)，正準(zhǔn)升入大學(xué)，然而純樸如，對(duì)大學(xué)男女生之間的互動(dòng)”可謂毫無(wú)經(jīng)驗(yàn)。一次派對(duì)上，她初嘗醉的滋味，并差點(diǎn)與心儀男孩羅斯蒂（斯科特·特 Scott Porter 飾）偷食禁果，然而她有些笨拙生硬的應(yīng)讓羅斯蒂最終作罷。蘭迪開(kāi)始為自己對(duì)性事無(wú)知感到慚愧，為了不自己輸在起跑線上，能順利融入“聲色犬馬”大學(xué)生活，布蘭迪列出一張?jiān)敿?xì)的“學(xué)習(xí)清單，決定在開(kāi)學(xué)前全方位識(shí)性的方方面面，并把羅斯蒂發(fā)生關(guān)系列入了張“待辦清單”中，緊著，這位清純少女推開(kāi)愛(ài)大門(mén)的體驗(yàn)課程開(kāi)啟…?
